Dr. Margot’s Blog
Diet & Digestion
Bloated Again? 4 Natural Remedies That Beat the Bloat
Feeling gassy, bloated, or like your digestion is working against you? You’re not alone—and thankfully, you don’t have to suffer in silence. In this post, I share 4 herbal remedies that actually work to reduce bloating, ease cramping, and get your gut back on track—naturally.
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Supplements
Is Berberine the Natural Ozempic? Exploring Its Benefits for Insulin Resistance, PCOS, and Gut Health
Curious about berberine? Discover why this herbal compound is being called “nature’s Ozempic”—and how it supports blood sugar balance, hormone health, PCOS, and digestion.
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Mood & Stress
How Vagal Nerve Exercises Help with Bloating, Brain Fog, and Burnout

Mood & Stress
From Tension to Triggers: Understanding the Root Causes of Your Headaches

Supplements
Is Magnesium the Missing Link? Everything You Need to Know Before Taking a Magnesium Supplement

Detox & Toxic Burden
Why I Drink Lemon Water Every Morning (and How It Supports My Hormonal Balance)

Energy & Sleep
Move More, Sleep Better: How Exercise Transforms Your Sleep

Diet & Digestion
Naturopath-Approved High-Fiber, High-Protein Breakfast for Hormonal Balance

Mood & Stress
Is Ashwagandha Right for Me? Everything You Need to Know

Detox & Toxic Burden
Reset Your Body: Simple Ways to Support Your Liver Detox After Overindulging

Immune Balance
5 Easy Strategies to Keep Colds Away During the Holiday Season

Mood & Stress
What Does Stress Really Mean? Key Signs of a Stressed Nervous System You Shouldn’t Ignore

Energy & Sleep
Tired All The Time? What Your Blood Work Can Reveal!

Supplements
The Importance of Vitamin D: Why We All Need More

Acupuncture
Calm Your Mind: How Acupuncture Can Help Alleviate Anxiety

Detox & Toxic Burden
The Insulin Connection: The Surprising Impact of Insulin on Your Hormone Health

Sex Hormones
The Importance of Tracking Your Menstrual Cycle for Fatigue & Hormonal Health

Mood & Stress
3 Vagal Nerve Exercises to Calm the Nervous System Response

Mood & Stress
How Stress Impacts Your Nervous System: Understanding the Cortisol Connection

Energy & Sleep
4 Herbs to Help You Sleep Better

Energy & Sleep
Transform Your Nights: The Ultimate Lifestyle Change for Better Sleep

Energy & Sleep
The Intricate Balance of Hormones in Fatigue: A Naturopathic Perspective

Acupuncture
Unlocking the Surprising Link Between Skin Health and Stress: Acupuncture as the Solution

Immune Balance
Home Remedies for Common Cold Symptoms

Immune Balance
Building Your Cold & Flu Home Tool Kit

Detox & Toxic Burden
Eczema Culprits: Identifying and Avoiding Common Triggers

Mood & Stress
Cortisol Levels: Testing Methods and Symptoms of Imbalance Explained

Sex Hormones
Get Clear Skin Through Your Diet: Essential Vitamins & Nutrients to Help with Acne

Energy & Sleep
3 Key Reasons You May Not Be Sleeping Well

Detox & Toxic Burden
3 Liver Loving Herbs to Help Your Body Naturally Detox

Diet & Digestion
What is a Food Sensitivity?

Diet & Digestion
Do I Have Leaky Gut?

Diet & Digestion
Should I take a probiotic? And what is a prebiotic anyways?

Mood & Stress
3 Nutrients to Test on Blood Work If You Are Feeling Down This Winter

Sex Hormones
5 Tips to Prepare for Pregnancy

Acupuncture
Acupuncture for Headaches and Neck Pain + 3 Simple Acupressure Points to Try at Home

Herbal Medicine
3 Herbs to Help You Manage Stress

Detox & Toxic Burden
Going Natural: Practical Tips for “Cleaning” Up Your Household & Skin Care Products

Herbal Medicine
4 Ways to Use Lavender

Pediatric