Dr. Margot’s Blog
Is Magnesium the Missing Link? Everything You Need to Know Before Taking a Magnesium Supplement
Magnesium is one of those minerals that comes up a lot in my practice—especially when someone’s feeling off but can’t quite put their finger on why.Tired but can’t fall asleep? Muscles cramping? Hormones a little out of sync? Maybe digestion isn’t great, or stress feels extra intense. Enter: magnesium.This essential mineral plays a role in over 300 biochemical reactions in the body—from supporting the nervous system to balancing hormones and easing muscle tension. And yet, many of us are running low. Thanks to depleted soil, chronic stress, and modern diets, magnesium deficiency is a lot more common than most people realize.So the question becomes: Should you be taking a magnesium supplement?
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Why I Drink Lemon Water Every Morning (and How It Supports My Hormonal Balance)
Before my day gets going—before I even think about coffee—I start with a glass of warm lemon water. It's simple, but it’s become one of those grounding rituals I actually look forward to. Not because it’s trendy or because I think it’s a magical detox (your body already knows how to detox just fine, thanks), but because it genuinely helps me feel better. And over time, I’ve seen how this tiny habit can support something much bigger: hormonal balance.
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Move More, Sleep Better: How Exercise Transforms Your Sleep
Naturopath-Approved High-Fiber, High-Protein Breakfast for Hormonal Balance
Is Ashwagandha Right for Me? Everything You Need to Know
Reset Your Body: Simple Ways to Support Your Liver Detox After Overindulging
5 Easy Strategies to Keep Colds Away During the Holiday Season
What Does Stress Really Mean? Key Signs of a Stressed Nervous System You Shouldn’t Ignore
Tired All The Time? What Your Blood Work Can Reveal!
The Importance of Vitamin D: Why We All Need More
Calm Your Mind: How Acupuncture Can Help Alleviate Anxiety
The Insulin Connection: The Surprising Impact of Insulin on Your Hormone Health
The Importance of Tracking Your Menstrual Cycle for Fatigue & Hormonal Health
3 Vagal Nerve Exercises to Calm the Nervous System Response
How Stress Impacts Your Nervous System: Understanding the Cortisol Connection
4 Herbs to Help You Sleep Better
Transform Your Nights: The Ultimate Lifestyle Change for Better Sleep
The Intricate Balance of Hormones in Fatigue: A Naturopathic Perspective
Unlocking the Surprising Link Between Skin Health and Stress: Acupuncture as the Solution
Home Remedies for Common Cold Symptoms
Building Your Cold & Flu Home Tool Kit
Eczema Culprits: Identifying and Avoiding Common Triggers
Cortisol Levels: Testing Methods and Symptoms of Imbalance Explained
Get Clear Skin Through Your Diet: Essential Vitamins & Nutrients to Help with Acne
3 Key Reasons You May Not Be Sleeping Well
3 Liver Loving Herbs to Help Your Body Naturally Detox
What is a Food Sensitivity?
Do I Have Leaky Gut?
Should I take a probiotic? And what is a prebiotic anyways?
3 Nutrients to Test on Blood Work If You Are Feeling Down This Winter
5 Tips to Prepare for Pregnancy
Acupuncture for Headaches and Neck Pain + 3 Simple Acupressure Points to Try at Home
3 Herbs to Help You Manage Stress
Going Natural: Practical Tips for “Cleaning” Up Your Household & Skin Care Products
4 Ways to Use Lavender
