Dr. Margot’s Blog
Tired All The Time? What Your Blood Work Can Reveal!
As someone who helps tired women and men, I know how frustrating it can be to feel exhausted, even after a full night’s sleep. In my practice, I’ve found that fatigue often comes from hidden imbalances in the body—particularly in key nutrients. The good news? Many of these can be easily identified through simple blood tests! By addressing these deficiencies, we can uncover the root cause of your exhaustion and help you feel recharged and energized.
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The Importance of Vitamin D: Why We All Need More
Living in Ontario, many of us are missing out on one crucial nutrient—my personal favourite—vitamin D! Despite those sunny summer days, I still find that most of my patients aren’t getting enough of this essential vitamin year-round. From October to April, the sun’s rays just aren’t strong enough for our skin to produce adequate vitamin D.
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Calm Your Mind: How Acupuncture Can Help Alleviate Anxiety
The Insulin Connection: The Surprising Impact of Insulin on Your Hormone Health
The Importance of Tracking Your Menstrual Cycle for Fatigue & Hormonal Health
3 Vagal Nerve Exercises to Calm the Nervous System Response
How Stress Impacts Your Nervous System: Understanding the Cortisol Connection
4 Herbs to Help You Sleep Better
Transform Your Nights: The Ultimate Lifestyle Change for Better Sleep
The Intricate Balance of Hormones in Fatigue: A Naturopathic Perspective
Unlocking the Surprising Link Between Skin Health and Stress: Acupuncture as the Solution
Home Remedies for Common Cold Symptoms
Building Your Cold & Flu Home Tool Kit
Eczema Culprits: Identifying and Avoiding Common Triggers
Cortisol Levels: Testing Methods and Symptoms of Imbalance Explained
Get Clear Skin Through Your Diet: Essential Vitamins & Nutrients to Help with Acne
3 Key Reasons You May Not Be Sleeping Well
3 Liver Loving Herbs to Help Your Body Naturally Detox
What is a Food Sensitivity?
Do I Have Leaky Gut?
Should I take a probiotic? And what is a prebiotic anyways?
5 Tips to Prepare for Pregnancy
3 Nutrients to Test on Blood Work If You Are Feeling Down This Winter
3 Herbs to Help You Manage Stress
Acupuncture for Headaches and Neck Pain + 3 Simple Acupressure Points to Try at Home
4 Options for Your Child’s Eczema to Try at Home:
Going Natural: Practical Tips for “Cleaning” Up Your Household & Skin Care Products
