Dr. Margot’s Blog
Energy & Sleep
What My Iron Results Revealed as a ND—and Why I Check My Blood Work Every Year
In this post, I’m sharing my personal journey with low ferritin—starting with a level of 6 and the kind of fatigue that made it hard to get out of bed. I talk about the symptoms that first tipped me off, why my levels were so tough to raise, and the strategies that finally made a difference. If you’ve ever felt exhausted for “no reason,” my story might help you connect the dots—and feel empowered to take the next step.
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Energy & Sleep
The Iron Blood Test Every Woman Should Ask For: What Ferritin, Transferrin Saturation & Your Period Can Tell You
Struggling with fatigue, heavy periods, or brain fog? It could be low iron. In this post, I break down why every menstruating woman should have her iron levels tested at least once a year—beyond just hemoglobin. Learn what a full iron panel includes (like ferritin and transferrin saturation), how periods and inflammation affect your results, and why updated Ontario guidelines now support more proactive testing.
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Acupuncture
Acupuncture for Insomnia: A Natural Sleep Solution Backed by Science
Diet & Digestion
How Much Fibre Do You Need Daily? Plus 5 Easy Ways to Get It
Diet & Digestion
Bloated Again? 4 Natural Remedies That Beat the Bloat
Supplements
Is Berberine the Natural Ozempic? Exploring Its Benefits for Insulin Resistance, PCOS, and Gut Health
Mood & Stress
How Vagal Nerve Exercises Help with Bloating, Brain Fog, and Burnout
Mood & Stress
From Tension to Triggers: Understanding the Root Causes of Your Headaches
Supplements
Is Magnesium the Missing Link? Everything You Need to Know Before Taking a Magnesium Supplement
Detox & Toxic Burden
Why I Drink Lemon Water Every Morning (and How It Supports My Hormonal Balance)
Energy & Sleep
Move More, Sleep Better: How Exercise Transforms Your Sleep
Diet & Digestion
Naturopath-Approved High-Fiber, High-Protein Breakfast for Hormonal Balance
Mood & Stress
Is Ashwagandha Right for Me? Everything You Need to Know
Detox & Toxic Burden
Reset Your Body: Simple Ways to Support Your Liver Detox After Overindulging
Immune Balance
5 Easy Strategies to Keep Colds Away During the Holiday Season
Mood & Stress
What Does Stress Really Mean? Key Signs of a Stressed Nervous System You Shouldn’t Ignore
Energy & Sleep
Tired All The Time? What Your Blood Work Can Reveal!
Supplements
The Importance of Vitamin D: Why We All Need More
Acupuncture
Calm Your Mind: How Acupuncture Can Help Alleviate Anxiety
Detox & Toxic Burden
The Insulin Connection: The Surprising Impact of Insulin on Your Hormone Health
Sex Hormones
The Importance of Tracking Your Menstrual Cycle for Fatigue & Hormonal Health
Mood & Stress
3 Vagal Nerve Exercises to Calm the Nervous System Response
Mood & Stress
How Stress Impacts Your Nervous System: Understanding the Cortisol Connection
Energy & Sleep
4 Herbs to Help You Sleep Better
Energy & Sleep
Transform Your Nights: The Ultimate Lifestyle Change for Better Sleep
Energy & Sleep
The Intricate Balance of Hormones in Fatigue: A Naturopathic Perspective
Acupuncture
Unlocking the Surprising Link Between Skin Health and Stress: Acupuncture as the Solution
Immune Balance
Home Remedies for Common Cold Symptoms
Immune Balance
Building Your Cold & Flu Home Tool Kit
Detox & Toxic Burden
Eczema Culprits: Identifying and Avoiding Common Triggers
Mood & Stress
Cortisol Levels: Testing Methods and Symptoms of Imbalance Explained
Sex Hormones
Get Clear Skin Through Your Diet: Essential Vitamins & Nutrients to Help with Acne
Energy & Sleep
3 Key Reasons You May Not Be Sleeping Well
Detox & Toxic Burden
3 Liver Loving Herbs to Help Your Body Naturally Detox
Diet & Digestion
What is a Food Sensitivity?
Diet & Digestion
Do I Have Leaky Gut?
Diet & Digestion
Should I take a probiotic? And what is a prebiotic anyways?
Mood & Stress
3 Nutrients to Test on Blood Work If You Are Feeling Down This Winter
Sex Hormones
5 Tips to Prepare for Pregnancy
Acupuncture
Acupuncture for Headaches and Neck Pain + 3 Simple Acupressure Points to Try at Home
Herbal Medicine
3 Herbs to Help You Manage Stress
Detox & Toxic Burden
Going Natural: Practical Tips for “Cleaning” Up Your Household & Skin Care Products
Herbal Medicine
4 Ways to Use Lavender
Pediatric