Dr. Margot’s Blog
Mood & Stress
How Stress Impacts Your Nervous System: Understanding the Cortisol Connection
No matter how you define it, in today's fast-paced world stress seems to be an inevitable part of daily life. As a naturopathic doctor, each and everyone of my patients is met with life challenges such as looming deadlines, financial pressures, or family situations which take a toll on their mental and physical well-being. But have you ever stopped to consider how stress actually affects your body? In this article, we'll dive into the intricate relationship between stress, cortisol, and your nervous system, highlighting the impact that chronic stress can have on your health.
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Cortisol Levels: Testing Methods and Symptoms of Imbalance Explained
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3 Liver Loving Herbs to Help Your Body Naturally Detox
Diet & Digestion
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Do I Have Leaky Gut?
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Sex Hormones
5 Tips to Prepare for Pregnancy
Diet & Digestion
Should I take a probiotic? And what is a prebiotic anyways?
Acupuncture
Acupuncture for Headaches and Neck Pain + 3 Simple Acupressure Points to Try at Home
Herbal Medicine
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Going Natural: Practical Tips for “Cleaning” Up Your Household & Skin Care Products
Pediatric
4 Options for Your Child’s Eczema to Try at Home:
Herbal Medicine