Dr. Margot’s Blog
Mood & Stress
What Does Stress Really Mean? Key Signs of a Stressed Nervous System You Shouldn’t Ignore
As a naturopathic doctor, I often talk about the term “stress”, but I’ve realized that many people don’t necessarily relate to that word. Instead, you might describe feeling constantly overwhelmed, running on adrenaline, or being in perpetual 'go mode. Whatever you call it, these feelings are all signs of chronic stress—and whether we recognize it or not, it’s silently impacting our energy levels, hormones and overall health.
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Energy & Sleep
Tired All The Time? What Your Blood Work Can Reveal!
Supplements
The Importance of Vitamin D: Why We All Need More
Acupuncture
Calm Your Mind: How Acupuncture Can Help Alleviate Anxiety
Detox & Toxic Burden
The Insulin Connection: The Surprising Impact of Insulin on Your Hormone Health
Sex Hormones
The Importance of Tracking Your Menstrual Cycle for Fatigue & Hormonal Health
Mood & Stress
3 Vagal Nerve Exercises to Calm the Nervous System Response
Mood & Stress
How Stress Impacts Your Nervous System: Understanding the Cortisol Connection
Energy & Sleep
4 Herbs to Help You Sleep Better
Energy & Sleep
Transform Your Nights: The Ultimate Lifestyle Change for Better Sleep
Energy & Sleep
The Intricate Balance of Hormones in Fatigue: A Naturopathic Perspective
Acupuncture
Unlocking the Surprising Link Between Skin Health and Stress: Acupuncture as the Solution
Immune Balance
Home Remedies for Common Cold Symptoms
Immune Balance
Building Your Cold & Flu Home Tool Kit
Detox & Toxic Burden
Eczema Culprits: Identifying and Avoiding Common Triggers
Mood & Stress
Cortisol Levels: Testing Methods and Symptoms of Imbalance Explained
Sex Hormones
Get Clear Skin Through Your Diet: Essential Vitamins & Nutrients to Help with Acne
Energy & Sleep
3 Key Reasons You May Not Be Sleeping Well
Detox & Toxic Burden
3 Liver Loving Herbs to Help Your Body Naturally Detox
Diet & Digestion
What is a Food Sensitivity?
Diet & Digestion
Do I Have Leaky Gut?
Sex Hormones
5 Tips to Prepare for Pregnancy
Mood & Stress
3 Nutrients to Test on Blood Work If You Are Feeling Down This Winter
Diet & Digestion
Should I take a probiotic? And what is a prebiotic anyways?
Herbal Medicine
3 Herbs to Help You Manage Stress
Acupuncture
Acupuncture for Headaches and Neck Pain + 3 Simple Acupressure Points to Try at Home
Pediatric
4 Options for Your Child’s Eczema to Try at Home:
Herbal Medicine
4 Ways to Use Lavender
Detox & Toxic Burden