Dr. Margot’s Blog
Detox & Toxic Burden
Why I Swear By This Seasonal Reset for Hormones and Energy Every Fall
In this post, I share why September is my favorite time to reset my hormones and energy. I talk about how small, simple shifts can make a big difference as the seasons change, and invite you to join me in my 14-day Seasonal Hormone Refresh for a gentle, effective way to feel more grounded and energized every fall.
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Lifestyle
Do You Really Need All That Testing? Why Individualized Care and Strategy Matter More Than Lab Reports
Recently, I was reminded of how polarizing the health world can be. An ad popped up in my feed that made me pause. It was bold, emotional, and — honestly — a little harsh. Some practitioners make sweeping claims: that fancy testing is the only way to get real answers, or that one approach is always superior to another.But the truth? There is no one-size-fits-all path.
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Energy & Sleep
What My Iron Results Revealed as a ND—and Why I Check My Blood Work Every Year
Energy & Sleep
The Iron Blood Test Every Woman Should Ask For: What Ferritin, Transferrin Saturation & Your Period Can Tell You
Acupuncture
Acupuncture for Insomnia: A Natural Sleep Solution Backed by Science
Diet & Digestion
How Much Fibre Do You Need Daily? Plus 5 Easy Ways to Get It
Diet & Digestion
Bloated Again? 4 Natural Remedies That Beat the Bloat
Supplements
Is Berberine the Natural Ozempic? Exploring Its Benefits for Insulin Resistance, PCOS, and Gut Health
Mood & Stress
How Vagal Nerve Exercises Help with Bloating, Brain Fog, and Burnout
Mood & Stress
From Tension to Triggers: Understanding the Root Causes of Your Headaches
Supplements
Is Magnesium the Missing Link? Everything You Need to Know Before Taking a Magnesium Supplement
Detox & Toxic Burden
Why I Drink Lemon Water Every Morning (and How It Supports My Hormonal Balance)
Energy & Sleep
Move More, Sleep Better: How Exercise Transforms Your Sleep
Diet & Digestion
Naturopath-Approved High-Fiber, High-Protein Breakfast for Hormonal Balance
Mood & Stress
Is Ashwagandha Right for Me? Everything You Need to Know
Detox & Toxic Burden
Reset Your Body: Simple Ways to Support Your Liver Detox After Overindulging
Immune Balance
5 Easy Strategies to Keep Colds Away During the Holiday Season
Mood & Stress
What Does Stress Really Mean? Key Signs of a Stressed Nervous System You Shouldn’t Ignore
Energy & Sleep
Tired All The Time? What Your Blood Work Can Reveal!
Supplements
The Importance of Vitamin D: Why We All Need More
Acupuncture
Calm Your Mind: How Acupuncture Can Help Alleviate Anxiety
Detox & Toxic Burden
The Insulin Connection: The Surprising Impact of Insulin on Your Hormone Health
Sex Hormones
The Importance of Tracking Your Menstrual Cycle for Fatigue & Hormonal Health
Mood & Stress
3 Vagal Nerve Exercises to Calm the Nervous System Response
Mood & Stress
How Stress Impacts Your Nervous System: Understanding the Cortisol Connection
Energy & Sleep
4 Herbs to Help You Sleep Better
Energy & Sleep
Transform Your Nights: The Ultimate Lifestyle Change for Better Sleep
Energy & Sleep
The Intricate Balance of Hormones in Fatigue: A Naturopathic Perspective
Acupuncture
Unlocking the Surprising Link Between Skin Health and Stress: Acupuncture as the Solution
Immune Balance
Home Remedies for Common Cold Symptoms
Immune Balance
Building Your Cold & Flu Home Tool Kit
Detox & Toxic Burden
Eczema Culprits: Identifying and Avoiding Common Triggers
Mood & Stress
Cortisol Levels: Testing Methods and Symptoms of Imbalance Explained
Sex Hormones
Get Clear Skin Through Your Diet: Essential Vitamins & Nutrients to Help with Acne
Energy & Sleep
3 Key Reasons You May Not Be Sleeping Well
Detox & Toxic Burden
3 Liver Loving Herbs to Help Your Body Naturally Detox
Diet & Digestion
What is a Food Sensitivity?
Diet & Digestion
Do I Have Leaky Gut?
Diet & Digestion
Should I take a probiotic? And what is a prebiotic anyways?
Mood & Stress
3 Nutrients to Test on Blood Work If You Are Feeling Down This Winter
Sex Hormones
5 Tips to Prepare for Pregnancy
Acupuncture
Acupuncture for Headaches and Neck Pain + 3 Simple Acupressure Points to Try at Home
Herbal Medicine
3 Herbs to Help You Manage Stress
Detox & Toxic Burden
Going Natural: Practical Tips for “Cleaning” Up Your Household & Skin Care Products
Herbal Medicine
4 Ways to Use Lavender
Pediatric