Dr. Margot’s Blog
Home Remedies for Common Cold Symptoms
The common cold, a frequent visitor during seasonal changes, often brings with it an array of discomforts—sinus congestion, stubborn coughs, and scratchy throats—that disrupt our daily rhythm. While over-the-counter medications provide relief, natural alternatives nurture the body’s innate healing abilities, making the journey through a cold more manageable and comforting – ideally both managing symptoms and shortening duration. Here are my top recommendations for each cold symptom:
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Building Your Cold & Flu Home Tool Kit
As the crisp air reminds us colder months are ahead, it also signals the start of cold and flu season. Every year when children go back to school I see an influx of patients, both adults and children, looking for ways to strengthen their immune system and navigate the season with resilience. My biggest tip is to have the tools on hand to start treatment at the first signs of a cold! Here are my must have vitamins and herbs.
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Eczema Culprits: Identifying and Avoiding Common Triggers
Cortisol Levels: Testing Methods and Symptoms of Imbalance Explained
Get Clear Skin Through Your Diet: Essential Vitamins & Nutrients to Help with Acne
3 Key Reasons You May Not Be Sleeping Well
3 Liver Loving Herbs to Help Your Body Naturally Detox
What is a Food Sensitivity?
Do I Have Leaky Gut?
5 Tips to Prepare for Pregnancy
3 Nutrients to Test on Blood Work If You Are Feeling Down This Winter
Should I take a probiotic? And what is a prebiotic anyways?
3 Herbs to Help You Manage Stress
Acupuncture for Headaches and Neck Pain + 3 Simple Acupressure Points to Try at Home
4 Ways to Use Lavender
4 Options for Your Child’s Eczema to Try at Home:
