Dr. Margot’s Blog

Energy & Sleep

4 Herbs to Help You Sleep Better

As a naturopath specializing in fatigue, hormones, and gut health, I've witnessed the profound impact that sleep quality has on my patient’s lives. In our fast-paced world, where stress and distractions are endless, achieving restful sleep needs to be a priority. Over the years I have used herbal medicine as a gentle, soothing and easy way to improve our sleep without the need for melatonin and stronger sleep medications.

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Energy & Sleep

Transform Your Nights: The Ultimate Lifestyle Change for Better Sleep

Energy & Sleep

The Intricate Balance of Hormones in Fatigue: A Naturopathic Perspective

Acupuncture

Unlocking the Surprising Link Between Skin Health and Stress: Acupuncture as the Solution

Immune Balance

Home Remedies for Common Cold Symptoms

Immune Balance

Building Your Cold & Flu Home Tool Kit

Detox & Toxic Burden

Eczema Culprits: Identifying and Avoiding Common Triggers

Mood & Stress

Cortisol Levels: Testing Methods and Symptoms of Imbalance Explained

Sex Hormones

Get Clear Skin Through Your Diet: Essential Vitamins & Nutrients to Help with Acne

Energy & Sleep

3 Key Reasons You May Not Be Sleeping Well

Detox & Toxic Burden

3 Liver Loving Herbs to Help Your Body Naturally Detox

Diet & Digestion

What is a Food Sensitivity?

Diet & Digestion

Do I Have Leaky Gut?

Sex Hormones

5 Tips to Prepare for Pregnancy

Mood & Stress

3 Nutrients to Test on Blood Work If You Are Feeling Down This Winter

Diet & Digestion

Should I take a probiotic? And what is a prebiotic anyways?

Herbal Medicine

3 Herbs to Help You Manage Stress

Acupuncture

Acupuncture for Headaches and Neck Pain + 3 Simple Acupressure Points to Try at Home

Herbal Medicine

4 Ways to Use Lavender

Pediatric

4 Options for Your Child’s Eczema to Try at Home:

Detox & Toxic Burden

Going Natural: Practical Tips for “Cleaning” Up Your Household & Skin Care Products