Bloating might be common—but that doesn’t mean you have to just put up with it.
You eat a normal meal, and suddenly you’re unbuttoning your jeans or feeling six months pregnant. Maybe it hits every month like clockwork during your luteal phase. Or maybe it shows up uninvited when you’re already stressed and rushing through your day.
Whatever the pattern, that tight, gassy, uncomfortable feeling can make you feel totally off.
If this sounds like you, here are 4 of my go-to herbal remedies—trusted tools I use in clinic as a naturopathic doctor to help calm digestion, move gas along, and take the pressure off (literally!).
1. Peppermint
This antispasmodic herb helps relax the smooth muscle of your digestive tract, making it especially helpful for cramping and gas. It’s well-studied for IBS and post-meal bloating—and can feel like relief in a cup of tea.
2. Fennel
Fennel is a gentle carminative—it helps gas move through the intestines and eases that uncomfortable fullness. It also tastes slightly sweet, making it perfect for a calming tea blend.
3. Ginger
Ginger stimulates digestion, helps with stomach emptying, and reduces inflammation. It’s a top choice for that heavy, sluggish post-meal bloat—especially if you also feel a little nauseous.
4. Chamomile
Often overlooked for digestion, chamomile is a gut-calming superstar. If your bloating is linked to stress, tension, or “gut anxiety,” this is your herb.
Bloating has many causes—from food sensitivities to hormone shifts to gut dysbiosis—but herbs like these can offer gentle, effective relief while you work on the deeper root.
Looking for personalized support with digestion, hormones, or fatigue? Let’s find out what your body’s trying to tell you.
Disclaimer: Any information is for informational purposes only and is not intended to be used in place of professional medical advice. Always seek the advice of a qualified health care practitioner with any questions or health concerns you may have and before starting any new treatments (including supplements).
