As the crisp air reminds us colder months are ahead, it also signals the start of cold and flu season. Every year when children go back to school I see an influx of patients, both adults and children, looking for ways to strengthen their immune system and navigate the season with resilience. My biggest tip is to have the tools on hand to start treatment at the first signs of a cold! Here are my must haves:
Essential Supplements
Vitamin C: The Immune Boosting Powerhouse
One of nature's most renowned immune-boosters, Vitamin C, found abundantly in citrus fruits, peppers, and leafy greens, bolsters our defence against seasonal illnesses. We often need a higher dose of vitamin C then we think – but remember too much vitamin c can cause loose stool!
Vitamin D: Nurturing Immune Resilience
As sunlight wanes, supplementing with Vitamin D becomes crucial. This vitamin not only supports bone health but also plays a pivotal role in fortifying our immune system. I recommend all patients have their vitamin d levels tested in the fall to ensure adequate supplementation. Similar to vitamin c, we often need a higher daily dose then we think.
Zinc: Vital for Immune Health
Often overlooked yet crucial, zinc is instrumental in maintaining a robust immune system. Incorporate zinc-rich foods like pumpkin seeds, chickpeas, and lentils into your diet or opt for supplements when needed. Remember, zinc on an empty stomach may cause nausea, so always take with food.
Herbal Helpers
Echinacea: Stimulating Immune Response
Known for its immune supporting properties, Echinacea can significantly boost your body's defences against seasonal illnesses. Research has shown it can both decrease your chances of getting sick, and shorten the duration of colds.
Elderberry: Antiviral Potency
Elderberry, revered for its immune boosting and antiviral properties, can be harnessed in various forms like syrups and teas. Elderberries also contain flavonoids like quercetin and anthocyanins, powerful antioxidants known for their ability to reduce oxidative stress in the body. Bonus, they are the best tasting herb ;)
Garlic: Nature's Antimicrobial Agent
Garlic, celebrated for its antimicrobial properties, serves as a potent ally during cold and flu season. Incorporate it generously in cooking or as a supplement for added immune support.
The cold and flu season does not have to be a time of vulnerability. By harnessing the potency of natural supplements, herbs, and home remedies, we can proactively fortify our immune systems. This season, let's embrace the wealth of nature's offerings, nurturing our bodies and empowering ourselves to thrive.
Ready to take charge of your wellness journey this season? Let's work together to personalize a plan tailored to your unique needs. Book a 1:1 appointment with me, and let's explore how natural remedies and holistic practices can support your immune system - book a FREE discovery call here.
Through my unique processes of a full assessment, intentional testing options and individualized and manageable treatment plans, I've helped hundreds of men and women take the next step and make small changes for dramatic shifts in their health and wellness
Disclaimer:Any information is for informational purposes only and is not intended to be used in place of professional medical advice. Always seek the advice of a qualified health care practitioner with any questions or health concerns you may have and before starting any new treatments (including supplements).
