Headaches are a common complaint I see in my naturopathic practice —and for good reason. Whether it’s a dull ache behind the eyes, pressure at the base of the skull, or a full-blown migraine that takes you out for the day, headaches can seriously interfere with your ability to function and feel your best. I know, Ive been there!
While many people reach for over-the-counter painkillers, these often only provide short-term relief. In practice, I’ve found that understanding the why behind your headaches is the key to lasting change. And surprisingly? Even chronic, long-standing headaches sometimes have a really simple fix—if you know what to look for.
Here are some of the most common root causes I see in clinic—and how we begin to address them.
1. Blood Sugar Imbalances & Long Fasting Windows
One of the most overlooked causes of headaches is blood sugar instability. Skipping meals, delaying breakfast, or going too long between meals can lead to dips in blood sugar that trigger headaches. For some, it’s a dull ache; for others, it builds into something more intense—especially if caffeine or stress is layered on top.
Fasting can be a helpful tool in certain cases, but if you’re prone to headaches (or already running on stress), it may not be the right fit. A simple change—like starting your day with a protein-rich breakfast and eating consistently throughout the day—can make a huge difference.
2. Magnesium Deficiency
Magnesium is one of the most important minerals when it comes to preventing and treating headaches. It supports muscle relaxation, blood vessel tone, and nervous system regulation—all of which are deeply involved in headache physiology. It’s also one of the first minerals to get depleted during times of stress, intense training, or hormonal shifts.
Many people are unknowingly low in magnesium, especially if they experience constipation, restless legs, or poor sleep in addition to headaches. I often recommend magnesium bisglycinate for its calming effects, though the best form and dose depends on the person.
3. Poor Ergonomics & Structural Tension
Headaches that stem from the neck, jaw, or upper back are incredibly common—especially if you spend your day hunched over a laptop or phone. Poor posture, long periods of sitting, and clenching the jaw can create tightness and trigger tension headaches that creep upward.
Bodywork can be essential here. I often refer patients for osteopathy, massage, acupuncture, or physiotherapy to release this chronic tension, especially if it’s not improving with stretches alone. Even simple changes to your workstation setup can help prevent daily irritation that leads to pain.
4. Stress & Nervous System Overload
Stress is one of the most potent headache triggers, yet it’s often the hardest one to address. It affects the nervous system, tightens muscles, depletes magnesium, and alters hormones—setting the stage for both migraines and tension headaches.
If your headaches tend to arrive after a stressful week, an emotional event, or during periods of burnout, it’s worth exploring how your body handles stress. Nervous system support—whether through acupuncture, breathwork, adaptogens, or daily routines—can be a game-changer.
5. Hormonal Shifts & Menstrual Migraines
For many people, headaches follow a hormonal pattern. If you find they worsen just before your period, you may be experiencing menstrual migraines. These are often linked to the drop in estrogen that occurs right before menstruation, particularly in those with sensitive nervous systems or underlying inflammation.
Supporting estrogen detox pathways, balancing blood sugar, and calming the nervous system can go a long way. I also explore the role of magnesium, B vitamins, and liver support during the luteal phase for patients who experience recurring hormonal headaches.
Let’s Get to the Root of Your Headaches
If you’re struggling with recurring headaches or migraines, know that there is a reason—even if it hasn’t been found yet. Naturopathic medicine is about getting to the root—whether that’s blood sugar, tension, stress, or hormones—and building a plan that supports your whole system.
In my practice, I use The Hormone Cornerstone Method to uncover your unique contributing factors and create a personalized plan for long-term relief. Acupuncture is also one of my favorite tools for regulating the nervous system, reducing pain, and relieving muscle tension—all without medication.
Ready to explore the root causes of your headaches and get support that actually addresses them? Let’s work together to help you feel better—for good.
Your health deserves a personalized approach. Book a free discovery call today, and let’s talk about if this wonderful herb is right for you!
Disclaimer: Any information is for informational purposes only and is not intended to be used in place of professional medical advice. Always seek the advice of a qualified health care practitioner with any questions or health concerns you may have and before starting any new treatments (including supplements).
