Life may not be predictable, but at least your energy should be.
Does this sound like you?
You're pretty sure you're in perimenopause. The irregular cycles, the brain fog, the mood swings that come out of nowhere, the nights you can't sleep, the way your body feels different. You've been scrolling Instagram and listening to podcasts about perimenopause and HRT, and honestly? You're more confused than ever. Your doctor either dismissed you or wouldn't run the tests you asked for. You know something is off, but you need someone to actually listen and help you figure out what's relevant for YOUR body. It's time to stop guessing and start getting answers.
Introducing
A 3-month roadmap to navigate perimenopause with clarity, confidence, and a personalized plan so you can stop feeling overwhelmed and start feeling like yourself again.
You're in your 40s. Your kids are getting a bit older. You're juggling a demanding career or business. You're finally at a point where you could focus on yourself, but your body has other plans. The fatigue is real. The brain fog makes you feel like you're losing your edge. Your periods are all over the place. You're waking up at 3am drenched in sweat. Your mood swings between rage and tears, and you don't recognize yourself anymore.
You've done your research. You've watched the videos, read the posts, listened to the experts talk about HRT and hormone balance and all the things you "should" be doing. But here's the thing: you're completely overwhelmed. Everyone online is saying something different. Your doctor brushed you off or said your labs are "normal" even though you feel anything but normal. You don't know where to start. You don't know what's actually perimenopause and what might be your thyroid, your cortisol, your blood sugar, or something else entirely.
You need guidance. You need someone who will listen, run the right tests, and give you a clear roadmap through this transition. You need a plan that's based on YOUR body, not just what's trending on social media.
The Perimenopause Plan:
Your 3-Month Roadmap
The Perimenopause Plan is a comprehensive program designed specifically for women navigating perimenopause who want clarity, answers, and a personalized plan. Over three one-hour appointments (one month apart), we'll work together to understand what's happening in your body, run comprehensive blood work, discuss your options including HRT, and create a doable treatment plan using Dr. Margot's Hormone Cornerstone framework.
This isn't about cookie-cutter protocols or one-size-fits-all advice. This is about understanding how everything in your body is connected—your sleep, your stress, your digestion, your hormones, your metabolism—and creating a plan that actually fits your life.
Here's what makes The Perimenopause Plan different:
Comprehensive Blood Work from
Day One.
We're not just checking estrogen and progesterone. We're assessing thyroid function, cortisol, insulin, nutrient levels, and more because perimenopause symptoms are more complex - We look at the whole picture.
HRT Discussion Built In.
You've been hearing about the "HRT hype" online, and you have questions. We'll break down what HRT is, who it's for, the latest research, and whether it makes sense for you without dismissing your concerns or pushing you into anything.
Symptom Tracking That Actually Makes Sense.
You'll learn the Perimenopause Category framework so you can identify patterns, measure progress, and understand what your body is telling you.
Personalized to YOUR Body.
Every recommendation from diet to supplements to lifestyle changes is tailored to your blood work results, your symptom patterns, and your life. No guesswork. No generic advice.
Doable Plans You'll Actually Follow.
Dr. Margot's goal is to create treatment plans that fit your life. You're busy. You don't have time for complicated protocols. Everything is manageable, systematic, and flexible.
Collaborative Care at Body Co.
The Perimenopause Plan includes bonuses like a complimentary strength training class and a because everything is connected, and we want you supported in every area.
Your 3-Month Journey
Month 1
Foundation & Education.
In your first appointment, we'll break down what perimenopause actually is, set you up with the Perimenopause Category tracking system, provide your comprehensive blood work requisition, discuss HRT openly and honestly, and give you foundation recommendations based on Dr. Margot's Cornerstones of Health. You'll leave with clarity, a plan to get started, and actionable next steps.
Month 2
Blood Work Review & Stress Management.
By your second appointment, we'll have your blood work results. We'll review what they mean for YOUR body and focus on nervous system regulation and stress management because cortisol impacts everything from your sleep to your mood to your other hormones. You'll receive personalized supplement, lifestyle, and nutrition recommendations based on your results.
Month 3
Diet, Movement & Sleep Optimization.
In your final appointment, we'll check in on your progress, dive into nutrition strategies to support hormone production and reduce inflammation, discuss movement and exercise recommendations (including the critical role of strength training during perimenopause), and optimize sleep. You'll leave with a complete roadmap, final adjustments to your plan, and confidence in how to move forward.
Bonuses
The Perimenopause Checklist as a simple guide to track symptoms, questions for your doctor, and action steps.
- One drop in strength training class at Body Co (because strength training is one of the most important things you can do during perimenopause for bone health, metabolism, and mood!).
- Natural lubricant sample to support vaginal health and comfort during this transition.
- Free access to Dr. Margot's Calm Your Cortisol: 5-Day Reset (normally $29), a step-by-step guide to understanding and managing your stress response.
Investment
Please note all appointments are invoiced and billed at the time of each appointment. Insurance may cover portions of your naturopathic appointments and testing, and we offer direct billing to most insurance companies for the visits.
Dr. Margot, Naturopathic Doctor
Dr. Margot Lattanzi practices in the West End of Toronto, where she helps women navigate hormonal transitions with a systematic, doable approach. She developed the Hormone Cornerstone Method to assess and address the six cornerstones of health that affect hormonal balance because everything is connected. Your hormone system is so much bigger than just estrogen and progesterone. It includes cortisol (stress), thyroid (metabolism), insulin (blood sugar), gut health, nervous system regulation, and more.
Dr. Margot loves working with proactive, informed women who've been researching perimenopause online and need a qualified professional to help them sort through it all. She's board-certified by the College of Naturopaths of Ontario and has additional training in hormone therapy, acupuncture, fertility, and women's health.
Her approach? Evidence-based but flexible. Systematic but personalized. She creates treatment plans that actually get done because what's the point of a perfect protocol if it doesn't fit your life?
The Perimenopause Plan
is for you if:
You're navigating perimenopause (or suspect you are) and feel overwhelmed by conflicting information online. You've been dismissed by your doctor or told your labs are "normal" even though you don't feel normal. You're experiencing fatigue, brain fog, mood swings, irregular cycles, sleep issues, body changes, or other symptoms that are affecting your work, relationships, and daily life. You're curious about HRT but don't know if it's right for you and you want an honest, evidence-based conversation. You want comprehensive blood work to understand what's actually going on (not just estrogen and progesterone). You're ready to stop guessing and start getting personalized, professional guidance. Your kids are getting older and it's finally time to focus on YOU.
You value a systematic approach but want flexibility and plans that fit your real life.
The Perimenopause Plan
is NOT for you if:
You're looking for a quick fix or magic pill. You're not willing to make diet, lifestyle, or supplement changes. You want to continue DIYing your health without professional support.
FAQs
The Perimenopause Plan is designed specifically for women navigating this transition. It's a complete roadmap over 3 months with a structured approach: comprehensive blood work from the start, HRT discussion built in, Perimenopause Category tracking system, and a focus on the specific cornerstones of health that impact perimenopause. It also includes valuable bonuses like the strength training class, and free access to the Calm Your Cortisol Reset. Everything is designed to give you a clear path through perimenopause rather than figuring it out appointment by appointment.
No! One of the biggest values of The Perimenopause Plan is figuring out what's actually perimenopause and what might be thyroid issues, insulin resistance, cortisol imbalance, or something else. Many women come to Dr. Margot thinking their symptoms are perimenopause, but the comprehensive blood work reveals it's actually something else underlying. That's why we look at the whole picture.
That's completely fine! The HRT discussion is included so you have all the information you need to make an informed decision for YOUR body. Dr. Margot will never push you into anything. The goal is to give you evidence-based information, answer your questions, and help you decide what feels right. Many women in The Perimenopause Plan choose not to do HRT and focus on diet, lifestyle, supplements, and other interventions, and that's fully supported.
Yes! The three appointments can be done in-person at Body Co in Toronto (The Junction) or virtually if you're an Ontario resident. The blood work requisition can be used at any life labs.
After completing The Perimenopause Plan, you'll have a complete roadmap and personalized treatment plan. You're welcome to continue with regular naturopathic follow-up appointments with Dr. Margot if you'd like ongoing support, but it's not required. Many women choose to check in every few months to adjust their plan as their bodies continue to change.
The Perimenopause Plan is currently open to only 10 women so Dr. Margot, ND, can provide the personalized attention and support you deserve throughout your 3-month journey. Spots fill quickly.