Calm Your Cortisol: A 5-Day Cortisol Reset for More Clarity, Calm & Consistent Energy

Calm Your Cortisol: A 5-Day Reset for More Clarity, Calm & Consistent Energy
Feeling wired but tired? Struggling with brain fog, mood swings, or the sense that your hormones are “off”? You’re not alone—and your cortisol rhythm could be playing a big role.

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This 5-day digital reset is your step-by-step guide to understanding and supporting your cortisol, without the overwhelm. Designed by Dr. Margot, a naturopathic doctor specializing in hormones and fatigue, this downloadable PDF blends science-backed strategies with calming daily routines to help you feel more like yourself again.

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Inside you’ll find:
✓ A simple breakdown of what cortisol actually does (and why it’s not your enemy)
✓ Five days of actionable checklists organized by time of day
✓ Nutrition, lifestyle, nervous system, and herbal tools—no supplements required
✓ Guided reflection prompts to reinforce progress and awareness
✓ Journal space, evidence-based tips, and real-world practices you can keep using

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This isn’t a detox, a diet, or another restrictive plan. It’s a nervous system–friendly reset designed to work with your hormones—not against them.

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Perfect for you if:
– You’ve been told your stress levels are “too high,” but don’t know what to do about it
– You’re curious about your cortisol but overwhelmed by conflicting advice
– You want an easy-to-follow, 5-day plan that actually feels doable

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Format: Instant digital download (PDF)
Delivery: Emailed immediately after purchase

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