Your Seasonal Hormone Refresh: 14 Days of Small Shifts to Reset Your Hormones & Nervous System

Feeling off your rhythm after a busy season? Low energy, disrupted sleep, mood changes, or PMS that feels worse than usual? Your hormones might be asking for a reset. This 14-day digital guide is a gentle, nervous system–friendly routine designed to help you reconnect with your body’s natural rhythm. Created by Dr. Margot, a naturopathic doctor focusing on hormone balance and fatigue, this reset blends simple daily habits with seasonal intention—so you can feel grounded, steady, and more like yourself again.

Inside you’ll find:
✓ A 7-day repeatable checklist of core hormone-supportive habits
✓ Daily “bonus” practices to support detox, digestion, and nervous system regulation
✓ Gentle structure that can be reused seasonally—no strict rules, no pressure
✓ Reflection prompts and intention-setting to deepen awareness and consistency This isn’t a challenge or a detox. It’s a realistic, repeatable framework that meets you where you are—perfect for September, January, or any time you want to reset without restriction.

Perfect for you if:
– Your habits have slipped and you’re craving routine, without overwhelm
– You feel hormonally “off” but aren’t ready for a big protocol
– You want a seasonal rhythm to return to when life gets busy Format: Instant digital download (PDF)
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Format: Instant digital download (PDF)

Delivery: Emailed immediately after purchase

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