If you’ve ever felt like your symptoms don’t add up—or that every part of your body is working on a different page—you’re not alone. One of the biggest truths I’ve learned in my years as a Naturopathic Doctor is this: nothing in the body works in isolation.
Your hormones, digestion, mood, metabolism, and nervous system are all connected. When one system is off, the others feel it too. Yet most of conventional medicine treats each part separately, leaving people searching for answers instead of solutions.
That’s why I created The Hormone Cornerstone Method—a framework and a language to help you make sense of what’s really going on in your body.
This method gives us a strategy—not just supplements or symptom management. It’s designed to help you uncover the why behind your symptoms, understand how your hormones and nervous system are communicating, and create a clear, step-by-step path forward.
Through thorough assessment, in-depth conversations, and targeted testing options, we get real answers—not guesses. From there, we can identify which systems need the most support and how to bring your body back into balance.
The Hormone Cornerstone Method focuses on six key areas of health that work together to influence hormonal balance and energy:
1. Diet & Digestion – the foundation of blood sugar, nutrient absorption, and gut-hormone communication.
2. Metabolism & Detox – how your body processes hormones, toxins, and stress.
3. Sex Hormones – estrogen, progesterone, and testosterone, and their ripple effect on energy, skin, mood and more!
4. Sleep & Energy – how melatonin and cortisol shape your rhythm and resilience.
5. Immune Balance – the connection between inflammation, fatigue, and hormone signaling.
6. Mood & Stress – your cortisol rhythm, nervous system tone, and emotional regulation.
By addressing all six cornerstones, we can connect your symptoms to their deeper causes and create a strategic plan that helps you feel better—for good.
Because when you understand how everything in your body is connected, you stop chasing symptoms and start creating results that last.
Ready to understand your body on a deeper level? Book your Hormone Cornerstone Assessment or take the “Why Am I Always Tired?” Quiz to uncover which hormones might be out of balance.
Written by Dr. Margot Lattanzi, Naturopathic Doctor and creator of The Hormone Cornerstone Method—a root-cause approach to hormone balance, fatigue, and whole-body health.
Disclaimer: Any information is for informational purposes only and is not intended to be used in place of professional medical advice. Always seek the advice of a qualified health care practitioner with any questions or health concerns you may have and before starting any new treatments (including supplements).
