Dr. Margot’s Blog
Energy & Sleep
The Intricate Balance of Hormones in Fatigue: A Naturopathic Perspective
In the intricate dance of our body's biochemical processes, hormones play a pivotal role in regulating various functions, including our energy levels. There are five main hormones involved in your energy levels. Understanding the interplay between hormones and fatigue is crucial for addressing the root causes of exhaustion and promoting overall well-being. Let's dive into each of them!
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Energy & Sleep
Transform Your Nights: The Ultimate Lifestyle Change for Better Sleep
Acupuncture
Unlocking the Surprising Link Between Skin Health and Stress: Acupuncture as the Solution
Immune Balance
Home Remedies for Common Cold Symptoms
Immune Balance
Building Your Cold & Flu Home Tool Kit
Detox & Toxic Burden
Eczema Culprits: Identifying and Avoiding Common Triggers
Mood & Stress
Cortisol Levels: Testing Methods and Symptoms of Imbalance Explained
Sex Hormones
Get Clear Skin Through Your Diet: Essential Vitamins & Nutrients to Help with Acne
Energy & Sleep
3 Key Reasons You May Not Be Sleeping Well
Detox & Toxic Burden
3 Liver Loving Herbs to Help Your Body Naturally Detox
Diet & Digestion
What is a Food Sensitivity?
Diet & Digestion
Do I Have Leaky Gut?
Sex Hormones
5 Tips to Prepare for Pregnancy
Diet & Digestion
Should I take a probiotic? And what is a prebiotic anyways?
Mood & Stress
3 Nutrients to Test on Blood Work If You Are Feeling Down This Winter
Acupuncture
Acupuncture for Headaches and Neck Pain + 3 Simple Acupressure Points to Try at Home
Herbal Medicine
3 Herbs to Help You Manage Stress
Herbal Medicine
4 Ways to Use Lavender
Pediatric
4 Options for Your Child’s Eczema to Try at Home:
Detox & Toxic Burden